Today, people have been living with headache, as this has become quite normal and we go through this problem very regularly. But there are different types of headaches, and one should not take headaches lightly at all. One of the serious types of headaches is known as migraine.
What is a Migraine?
Migraine is like a headache that usually occurs at one side of the head, and the person experience nausea, pain, pounding. The person becomes sensitive to sound or light in some cases, and also the sleep pattern is disturbed. The attacks usually last for hours and sometimes even days; managing daily simple activity seems challenging. If the pain is unbearable, it is advised to visit a Migraine specialist in Sushant Lok Gurgaon because medical intervention is necessary in severe cases.
However, there are some natural remedies to reduce the symptom of migraine. Some drugs are also available, but for that, one needs to visit a migraine specialist doctor. One can trust experts in SAB Clinic, who have their base in Gurgaon.
Here are some simple yet effective remedies to get rid of migraines.
Drink Water
According to the American Association of Neurology, dehydration can also lead to migraines. In some studies, it is proven that drinking water can relieve the symptoms of headache in the dehydrated patient within 2 hours. Not only this, but dehydration also causes irritability and impair concertation, making the condition worse. So in order to avoid dehydration its is very important to stay hydrated; even the best migraine doctor situated in different parts of the country such as Hyderabad, Delhi, Gurgaon also suggests the same.
Take Some Magnesium
Magnesium is very important and plays an avital role in many body functions like nerve transmission and blood sugar level. Migraine can also occur due to magnesium deficiency. Hence, taking magnesium is an effective and safe option to treat migraines; however, a migraine specialist in Gurgaon suggests it might not work in every case. However, magnesium can cause mild side effects like diarrhoea; hence, starting with a small dose is advised.
Get Adequate Sleep
According to a migraine specialist, not getting enough sleep is one of the main reasons for migraine. It is also proven that people who sleep less than six-hour are more likely to experience severe and frequent migraine attacks. But is important to note that sleeping too much can also cause migraines to maintain a balanced sleep cycle is the key to combat migraine.
Drink Caffeinated Tea or Coffee
If you are experiencing a migraine, taking caffeine products like coffee or treat can relieve the symptom to an extent Caffeine is a brain stimulator that constricts blood vessels and improves mood and alertness, leading to positive effects on migraine relief. Caffeine is also known to improve the action of some medications used to treat headaches, like acetaminophen and ibuprofen.
Relax with Yoga
Practising Yoga is an amazing way to decrease pain, increase flexibility and relieve stress; not only this, it improves the quality of life. Doing Yoga daily and consistently is found to reduce the frequency and intensity of migraine attacks. Migraine specialists in Sushant Lok Gurgaon believe that Yoga, along with conventional care, can reduce the intensity and frequency of migraine attacks
It is just with the help of simple lifestyle changes, that one can easily overcome the problem of Migraine slowly and surely. It is advised to refer to an expert in Gurgaon when needed at the right time.