tips to tighten loose skin

Top 5 Tips for How to Tighten Loose Skin

Skin is the largest organ of the human body. It’s also the most visible one. So any skin issue is going to be very visible, and loose skin is one of them. It could be your face or body. A little bit goes unnoticeable. But when it’s covering a big area and very exposed. It affects your confidence and creates body image issues.

The issue of baggy skin resurfaces over time. Reasons are:

  • Pregnancy
  • Surgery
  • Weight loss
  • Accidental injuries
  • Maturing skin

Typical places one experiences baggy skin are:

  • Face (especially chicks and eyelids)
  • Pelvic region
  • Neck 
  • Arms 
  • Posterior
  • Legs

Well, it can feel very anxiety-ridden after knowing this information, but modern Medical Technology and skincare offers a wide range of options to treat or avoid it. Some of which are:

  • Workout
  • Massaging
  • Weight loss
  • Firming skincare products
  • Nonsurgical procedures
  • Surgical procedures

Five courses to prevent saggy skin

Here are in-depth discussions of the five courses of action you can take to treat or prevent saggy skin.

1. Workout:

Generally, overweight or fat can quickly come across as loose skin because unnecessary fatty tissues under the skin can stretch it and give it an appearance of loose skin.

Weight loss can target the loose skin occurring from cellular for fatty tissues that lay under your skin. Exercise that focuses on muscle training slowly but indeed controls your body.

But there are some disclaimers before you hop on the treadmill. If you are pregnant or going through postpartum, you need to consult with a doctor because specific exercises can harm the baby, where others can damage your postpartum recovering body. Skincare tools and exercises can claim they would prevent your facial features from sagging. But research does not back that information. You can do the opposite by going so hard for the tools and facial exercises.

2. Massaging: 

Massaging is an ancient technique that increases the blood flow of the skin and muscles by applying strong or gentle pressures using hands to the muscles and veins. Ayurveda and traditional Chinese medicine developed this primordial technique. This process can involve oils extracted from plants, scrubs of salt and sugar firming creams, and massage tools. Medical Research has shown the positive results of the regular hand-operated rhythmic massage. It increases the oxygen level in the muscles, decreases joint pain, and even helps to stimulate anti-aging effects.

3. Weight Loss:

Significant weight loss is a triumph. This impressive achievement significantly decreases the risk of heart disease, obesity, high cholesterol, and many more. But often, people who lose a big trunk of their weight suffering from loose skin issues. It heavily affects their appearance and confidence in day-to-day life. A protein named collagen makes up more than 80% of your skin. It gives your skin structure, strength to hold tight and ensures firmness. The rest of it is elastin which provides bounciness and keeps it plump. Pregnancy or weight gain stretches out the skin of the abdomen or other parts of the body. We are making room for fatty tissues or the growing embryo. Pregnancy-related skin expansion takes only a few months. The stretched-out usually takes a couple of weeks to retract after giving birth.

But in the case of an obese and overweight individual, accumulated the fat over a long period. In some cases, it can start from the infant years.

When fatty tissues lay under the dermis layer of the skin for such a long time, constantly stressing about the skin. The collagen and elastin binding of the skin loses its structural integrity. Loss of the retracting ability is the of this damage. That is why when an individual loses weight, the compromised elastin and collagen-binding cannot retract, resulting in more pronounced hanging skin. Avoid this kind of problem. A healthy lifestyle from the get-go is essential. Having a balanced and nutrient-dense diet is very important. Keeping an eye on protein intake is necessary because protein and amino acids are the food for collagen and elastin.

Obesity runs in the genes of some individuals. They need to get their blood work done by a medical professional regularly to keep their obesity under control alongside 30 minutes of workout five days a week and living a healthy life.

4. Firming Skincare Products:

Mature skin has less active collagen than younger ones. Significant sun exposure or tanning for hours and hours have detrimental effects on the skin’s collagen and elastin bindings. It boosts collagen and elastin production, which structurally holds the skin tight. Ceramide creams are excellent for your skin barrier. It heals and strengthens the barrier. They are preventing compromised barrier sensitivity and epidermal water loss.

Sunscreens are best when it comes to protecting and anti-aging. Sunscreen acts as a shield. They are safeguarding you from UV rays.

5. Nonsurgical Procedures:

Nonsurgical procedures come in handy for individuals who want to avoid any mainstream approach. Neuromodulators or Botox is a well-known quick, non-surgical procedure. Toxin Botulinum relaxes the fine lines and wrinkles, reducing the visibility of loose skin. It comes in injection form. It takes very little time to recover.

Radiofrequency treatments safely transfer energy into the epidermis and dermis. Then it converts into heat to pump up the collagen production. Chemical peels break down the old dead layer of cells on the epidermis. Once the old skin shades of the fresh under layer resurfaces, it appears to be less saggy because this new layer has fewer wrinkles.

Take away

Skin sagging is not an unsolvable problem. Healthy lifestyle balanced meals make up most of it. Collagen and elastin are directly connected with protein which comes from food.

Try to build a good skincare routine for yourself. There are many affordable options available in the market these days. For any severe problems, always contact a medical professional.