Back pain is called chronic if it lasts three months or longer. Dealing with chronic back pain may be especially difficult if you don’t know the cause.
Common reasons for Chronic Back Pain
- Arthritis of the spine: the steady thinning of the cartilage inside the spine
- Spinal stenosis: contraction of the spinal canal which may lead to nerve pain
- Disc problems like a herniated or bulging disc
- Myofascial pain syndrome
Nonsurgical Treatments for Chronic Back Pain:
Physical Therapy
Exercise is the basis for chronic back pain treatment. However, the same set of exercises doesn’t suit everyone. Your physiotherapist will suggest you exercise according to your specific symptoms and condition. Keeping the exercise routine at home is also a big part of the treatment.
Physical therapy for chronic back pain may include:
- Retraining your posture
- Stretching and flexibility exercises
- Testing the limits of pain tolerance
- Core strengthening
- Aerobic exercises
Meditation
Chronic back pain is difficult both physically and emotionally. To handle the irritation, depression and other psychological sides of chronic pain, you might get referred to a rehabilitation psychologist. This expert may suggest meditation, yoga and other cognitive and relaxation techniques to keep your mind from focusing on pain.
Diet
Several diets are greatly inflammatory; particularly those high in Trans fats, refined sugars, and processed foods. Talk to your doctor to get an appropriate diet for your chronic back pain. Keeping a healthy weight might also help minimize your back pain by decreasing the pressure on your spine.
Lifestyle Modifications
If you have chronic pain, it’s significant to accept your limitations and adapt. Notice the activities that aggravate your pain and avoid them if possible. One more important lifestyle change to try is giving up smoking. Nicotine is technically known to emphasize pain and delay healing.
Injection-based Treatments
Nerve blocks epidural steroid injections, nerve ablations and various other types of injection-based methods are offered for chronic back pain. Injections might lessen or stop pain for a definite period but are not intended as long-term solutions.
Alternative Treatments
Massage, acupuncture, laser therapy, electrical nerve stimulation, and other nonsurgical spine treatments might also make a difference for chronic back pain.
Pharmacologic Treatments
Analgesics, anti-inflammatory drugs, muscle relaxants, and various other medicines can be used to manage chronic back pain. Though, most come with unwanted side effects and are not intended for extended use.
Book your appointment with Dr. Vikas Kathuria- Neurosurgeon In Gurgaon to get the best surgical and non-surgical treatment for Spine problems in Gurgaon.